I see folks reading or watching television during their workout. They have these huge frowns on their faces, and look like they would rather be scrubbing toilets than there in the gym trying to get back in shape.
If you absolutely hate what you are doing, you won’t do it for very long. You will find [...]
Over the years I have developed a thing for staying in shape. It’s become of second nature to me. Sure I worked hard to get into the shape I am now, probably more than most people, but I learned so much along the way. I only wish I knew then what I know now. But, [...]
Working out in your 40s is absolutely nothing like it was in your 20s and 30s. This is especially true if you spent 20 years physically active, and then spent the last 6 years sitting on your butt, working behind a computer every day.
The first week or two after I first started working out again, [...]
