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Category Archive for: ‘Getting Into Fitness’

I Aint No Hare

Following a longer than normal training route for the upcoming Rock ā€˜nā€™ Roll San Antonio Marathon, my thoughts were on just one thing… “I am never, Ever, EVER, getting out of this bubble bath. I am staying here FOREVER.” Unfortunately, one by one, all of my bubbles popped. The water got cold, and I was starting to look a bit …

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Get Off That Bench

I was hanging out at Starbucks with my son when he casually showed me information about the Rock ‘n’ Roll San Antonio Marathon coming up in November. I don’t have a clue where it came from, maybe it was the good coffee, but out of my mouth I blurted, “I wonder if I could do something like that?” Ya say …

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Back In The Gym Again

Wouldn’t it be incredible to scratch your own back like that? WOW! Usually I wait til the middle of a post to get off topic. Okay, what was it we were gonna talk about? Oh yeah, back in the gym again. Well, actually they call this one a fitness center, which to me means it is just a little too …

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Add Music to Your Workout

I see folks reading or watching television during their workout. They have these huge frowns on their faces, and look like they would rather be scrubbing toilets than there in the gym trying to get back in shape. If you absolutely hate what you are doing, you won’t do it for very long. You will find any possible excuse to …

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Fitness Tips by Michael Kane

Over the years I have developed a thing for staying in shape. It’s become of second nature to me. Sure I worked hard to get into the shape I am now, probably more than most people, but I learned so much along the way. I only wish I knew then what I know now. But, then again, that’s more or …

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