Working out in your 40s is absolutely nothing like it was in your 20s and 30s. This is especially true if you spent 20 years physically active, and then spent the last 6 years sitting on your butt, working behind a computer every day.
The first week or two after I first started working out again, [...]
We have many trees where we live, but this one is special. Something about it brings me comfort and peace. Standing at the corner of our property, it has welcomed me home every day for many years. And as it welcomed me, I watched it change as the seasons changed. I’ve watched it blossom in [...]
How can I possibly be in my forties? I remember my father’s fortieth birthday as if it were yesterday. Where on earth has the time gone? My first impulse is to panic that my life may be closer to the end than the beginning, and wonder if there really is life after forty.
Then I realize [...]
