Tonight I have no words to share… 18,010 steps taken today 7.27 miles traveled today 15 floors climbed today   P.S. If you have a mind to, please keep my daddy…

  I waited on the storm that was sure to come for most of the day before I finally kicked myself in the butt and drug myself out the door. What was…

  My kids are trying to kill me. I am sure of it. Yesterday my son took me out on the trail walk for a gazillion miles and then today Haley takes…

  I enjoyed an incredible trail walk with my son, Michael Sundvall today through Salado Creek Greenway North. It was DEFINITELY a workout for my legs! It was so nice to be…

“Whoah Grandma! You walked how far? Without help? Dang!” If we could see life through the eyes of a child, I think we would learn just about everything we need to know.…

  Don’t face the free weights area when the body builders are working out while you are on the treadmill. Yeah, I know they are hot but the distraction isn’t worth it…