I Aint No Hare
Following a longer than normal training route for the upcoming Rock ‘n’ Roll San Antonio Marathon, my thoughts were on just one thing… “I am… Read more
Get Off That Bench
I was hanging out at Starbucks with my son when he casually showed me information about the Rock ‘n’ Roll San Antonio Marathon coming up… Read more
Back In The Gym Again
Wouldn’t it be incredible to scratch your own back like that? WOW! Usually I wait til the middle of a post to get off topic…. Read more
Add Music to Your Workout
I see folks reading or watching television during their workout. They have these huge frowns on their faces, and look like they would rather be… Read more
Fitness Tips by Michael Kane
Over the years I have developed a thing for staying in shape. It’s become of second nature to me. Sure I worked hard to get… Read more
Working Out In Your 40s
Working out in your 40s is absolutely nothing like it was in your 20s and 30s. This is especially true if you spent 20 years… Read more