Don’t face the free weights area when the body builders are working out while you are on the treadmill. Yeah, I know they are hot but the distraction isn’t worth it and you will just trip and drool all over the equipment.
Don’t face the mirrors either. It will scare the living daylights out of you when you realize the chubby old lady sweating all over herself is you.
Sports bras suck.
Did I say that out loud?
If you drop your towel (on the treadmill) when one of those body builders starts doing chin ups, let it go. You aint gonna catch it and you will just look stupid trying.
It doesn’t matter that the lady next to you is out pacing you by a gazillion mile per hour and is at least 20 years older than you.
When you just don’t feel like doing it, find your focus again.
Crank up the tunes. Close out everything and do it anyway.
As the sun begins to set, pat yourself on the back.
You are getting stronger every day.
19,984 steps taken today
8.07 miles traveled today
5 laps water jogging
6 floors climbed today
900 glorious seconds in the whirlpool
Life is good!