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“Whoah Grandma! You walked how far? Without help? Dang!” If we could see life through the eyes of a child, I think we would learn just about everything we need to know. Have you ever watched a small child on a mission to accomplish something? Absolutely nothing will deter them. If my grandson sees my cell phone, he is going …

  Don’t face the free weights area when the body builders are working out while you are on the treadmill. Yeah, I know they are hot but the distraction isn’t worth it and you will just trip and drool all over the equipment. Don’t face the mirrors either. It will scare the living daylights out of you when you realize …

  Before my eyes were all the way open this morning I was battling that inner voice offering me every possible excuse for why I really shouldn’t push myself today. Between triple digit temps and a blister the size of Texas (okay, not quite that big) on my toe my thoughts were definitely not on getting my lazy butt out …

  Is it just me, or do all of us have an inner dialogue going on with everything we do? The thing is, one of those voices loves to tell us we aren’t good enough, or that we can’t accomplish what we set out to do. You hear that voice too, right? Oh lawdy, I hope it isn’t just me… …

  My biggest strength and my biggest weakness are one in the same. ADHD I think I was probably born running from one thing to the next wanting to see it all, testing every boundary, and needing to know “why” about everything. I have never been very good at the balancing act of life. At the age of 50 (following …