I Am a Nonsmoker
It has now been 28 days since I put down my last cigarette, and I can finally say it is truly starting to get substantially… Read more
You Might Feel Like Crap
Everywhere you look, you will find information supporting the fact that nicotine is out of your system about 3 days after your last cigarette. For… Read more
Nicotine Free for Two Weeks
Wow! I have been 100% nicotine free for two weeks now. I have to admit though, it has been the longest two weeks in my… Read more
Day One Without a Cigarette
I’m a bit anxious and more than a little irritable. I have had a pounding headache since about noon. The weirdest sensation is a feeling… Read more
Heart Wrenching Rescue Story
Anyone that knows me at all, already knows that I have a very special place in my heart for animals, especially dogs. Living with my… Read more
Setting the Plan in Motion
Part of my plan to quit smoking included scheduling an appointment with my doctor to discuss possible options that might help me get through the… Read more
The Decision To Quit Smoking
It has been nearly 34 years since I picked up my first cigarette in the sixth grade. I remember being intrigued by the television commercials… Read more
Preparing to Quit Smoking
As I record my progress through every step of this process of to quit smoking, I hope that those of you with this same overwhelming… Read more